Evidence-based therapy for overcoming anxiety, depression, and more.
At Aftermath Behavioral Health, we specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach designed to help you break free from the cycle of negative thinking and emotional distress. Whether you’re dealing with anxiety, depression, or trauma, CBT offers real, lasting tools to transform your mindset and daily life.
CBT is a structured, short-term therapy that focuses on the connection between your thoughts, emotions, and actions. It’s designed to help you identify unhealthy patterns and learn practical strategies to change them.
Features of CBT Therapy
CBT works by helping you recognize unhelpful thought patterns, challenge them, and replace them with constructive thoughts that support your emotional well-being.
CBT is highly effective for a range of mental health challenges, including:
Our CBT program is personalized to your unique needs. Therapy sessions are led by experienced clinicians who focus on measurable outcomes.
You’ll work on:
Sessions may include weekly individual therapy, worksheets, and skills practice you can apply between visits.
CBT is available across several flexible treatment paths:
Structured, full-day programming for those needing intensive support
Part-time therapy several days a week, ideal for those balancing treatment with daily responsibilities
Individual therapy on a flexible schedule for ongoing support
Each level of care is customized to meet your needs as you progress.
CBT can be combined with other evidence-based treatments for stronger outcomes. Our integrated approach ensures you receive comprehensive care under one roof.
CBT is more than just talking. It’s about action, clarity, and building a better future. Contact us today to let us help you get there.
