Proven skills to manage emotions, build resilience, and treat complex mental health conditions.
Dialectical Behavior Therapy (DBT) is a life-changing approach for people dealing with emotional instability, overwhelming stress, or chronic relationship difficulties. At Aftermath Behavioral Health, our DBT program teaches core skills to help you navigate life’s challenges with more control, mindfulness, and stability.
DBT blends cognitive-behavioral strategies with mindfulness and emotional regulation techniques. Initially developed for borderline personality disorder, it’s now widely used to support individuals struggling with emotional dysregulation and high-risk behaviors.
Components of DBT Therapy
Staying present in the moment
Coping with crises without making things worse
Understanding and managing intense feelings
Building and maintaining healthier relationships
DBT is skills-based and supportive, helping you master emotional storms and self-destructive cycles.
DBT is particularly effective for individuals who experience:
Even if you don’t meet a specific diagnosis, DBT can be transformative for those who feel emotionally overwhelmed or misunderstood.
Our DBT therapists provide personalized care in a safe and supportive setting. We meet you where you are and help you grow from there.
Treatment may include:
Aftermath provides DBT therapy as part of our full continuum of care. We’ll help you determine the best path based on your goals and needs.
Comprehensive therapy and skills training in a structured daytime setting
Ideal for individuals who need consistent care with flexible daytime or evening sessions
For those looking for weekly support and long-term DBT skill-building
We offer additional services to support and expand your healing:
You don’t have to stay stuck in survival mode. DBT therapy at Aftermath can help you reconnect with yourself, manage emotions, and create meaningful change.
