Men’s mental health doesn’t always get enough focus, even though many men struggle with challenges like depression and eating disorders each year. Mental health can affect anyone, but some aspects, like societal pressures, could impact the genders differently. Mental health is as vital as physical health and should get the same attention.
When Is Men’s Mental Health Month?
June is Men’s Mental Health Month, giving space for mental health advocates, groups, and professionals to band together. To raise awareness, there are events, social campaigns, and workshops centered on what men struggle with and need in terms of mental health. With the right tools and support, men’s mental health can improve. Even more, awareness efforts can also encourage men to seek professional care.
The Importance of Men’s Mental Health Awareness
In the US, men are almost four times more likely to die by suicide than women, according to 2022 CDC statistics. Yet, according to the National Institute of Mental Health, more women (56.9%) receive mental health treatment than men (41.6%). Additionally, Mental Health America reports that more than six million men deal with depression each year, usually undiagnosed.
As the numbers suggest, men don’t typically look for help to treat their mental health issues, which can lead to devastating problems. Highlighting the importance of men’s mental health can help reduce stigma and encourage men to feel more comfortable accepting support and guidance.
Common Mental Health Challenges For Men
Experiences related to mental health can differ sometimes due to society’s gender expectations and roles. Managing stress and emotional expression can also vary between men and women. This hints at how gender-specific mental health challenges can be. Some common mental health conditions among men include:
- Anxiety
- Depression
- Bipolar disorder
- Anger problems
- Eating disorders
- Substance abuse
- Psychosis and schizophrenia
- Post-traumatic stress disorder (PTSD)
Each condition can harm physical, emotional, and behavioral well-being. This showcases a strong need for treatment to ensure safe recovery and healing.
The Role of Mental Health Counselors
Mental health counselors can help men deal with psychological and behavioral challenges. These professionals offer safe ways to cope and address the causes of each issue. They can teach men to handle stress healthily, manage difficult emotions, and rebuild social relationships. Therapy can also provide valuable encouragement for men who aren’t yet comfortable expressing their feelings to loved ones.
Strategies for Improving Men’s Mental Health
Improving men’s mental health requires a holistic, customizable approach. Some useful strategies are:
- Exercise Regularly: Physical activity can boost mood and lessen worries. This can be as simple as a brief walk.
- Open Up to Someone: Talking about feelings with a trusted friend or professional can help lessen emotional burdens.
- Put Boundaries in Place: Practice saying no to situations that increase stress. Rather, make time for hobbies or positive pastimes.
- Practice Mindfulness: Meditation and deep breathing can reduce anxiety and improve mental clarity. These mindfulness methods can also boost focus.
- Get Enough Sleep: Having enough rest is important for a healthy mental state. It can help one feel refreshed and more relaxed.
- Limit Substances: Cutting down on alcohol or avoiding drugs can improve mental health. Substance use can worsen mental conditions.
- Seek Professional Help: Therapists can provide the guidance needed to tackle deeper issues. Qualified support also increases the chance of lasting wellness.
How to Support Men’s Mental Health
Focusing on men’s mental health provides much-needed encouragement for open, supportive conversations. Loved ones can help by being judgment-free listeners and reducing the stigma around mental health and treatment.
Aftermath Behavioral Health in Massachusetts offers specialized programs, with levels of care tailored for men at different stages of recovery. We provide personalized mental health treatment for men struggling with conditions like anxiety. Ready to thrive? Contact us today to learn more about our comprehensive care for men.
