Feel Valentine’s Day Love Despite Mental Health Challenges
Not everyone pictures roses and hearts when thinking about Valentine’s Day. About 15 million Americans said that their mental health worsens around this holiday, according to a BetterHelp 2023 survey. Clearly, if you face mental health challenges, February 14th can be anything but romantic. So, let’s look at what makes this day tick and how […]
Understanding the Mental Age Test: Is It Relevant Today?
Have you ever wondered if your mind is “older” or “younger” than your actual age? That’s what a mental age test tries to find out. But is this test still important and accurate today? While mental age might not be used as much now, it has helped us understand important parts of how people grow […]
Coping With Post-Election Anxiety Amid Election Results
According to a Mental Health America 2024 report, nearly 60 million Americans experienced a mental illness in the past year. Post-elections, it’s not uncommon for many Americans to experience heightened levels of anxiety and stress. The American Psychological Association released 2024 survey findings that showed that the country’s future is the most common cause of […]
Understanding Mental Health Day Treatment Programs
Mental Health Day Treatment programs offer support to people facing mental health challenges. These programs provide care during the day, allowing you to return home in the evenings. They serve as a middle ground between staying in a hospital full-time and attending traditional outpatient therapy. Also known as Psychiatric Day Treatment programs, they help you […]
The Top Nutritional Supplements for Emotional Regulation
Learn about how the top nutritional supplements that can help boost your emotional health.
Men’s Mental Health Month
Men’s mental health doesn’t always get enough focus, even though many men struggle with challenges like depression and eating disorders each year. Mental health can affect anyone, but some aspects, like societal pressures…
What a BPD Test Can Reveal About Your Mental Health
Borderline Personality Disorder (BPD) is a serious mental health condition affecting many people. Understanding and managing your mental health is important for your well-being. One way to learn more about your mental health is through assessments, like taking a BPD test. This can reveal important things about your emotions and thoughts and help you understand yourself better.
Understanding Depression: How Symptoms Manifest Differently in Introverts and Extroverts
Understanding how these symptoms present themselves differently in individuals can help in recognizing and addressing depression effectively. Click here to learn how depression presents itself differently in introverted and extroverted individuals.
Exploring Chronic Relationship Patterns
Click here to explore the root causes of chronic relationship patterns and provide practical tips for overcoming them. It’s time to break free from negative cycles and build fulfilling connections based on trust, respect, and mutual growth.
3 Strategies to Protect Your Mental Health While Working
In today’s fast-paced and demanding work environment, it’s more important than ever to prioritize your mental health. From long hours at the office to constant pressure to perform, it can be easy to neglect your well-being in the pursuit of success.