Living With High-Functioning Depression
They seem like they’ve got it all together: your reliable coworker, the friend who never flakes, the one with the to-do list always checked off. But under the surface, it’s a different story. They might feel tired, disconnected, or weighed down in ways no one else can see. This is the quiet reality of high-functioning […]
CBT-I: How to Fix Your Sleep Schedule
That awful feeling when you’re wide awake at 2 a.m. while the rest of the world snoozes is often more than just “bad sleep.” For many, sleeplessness advances into insomnia through repetition. It can occur as trouble falling asleep or staying asleep and waking up too early at least three nights a week for a […]
Introvert vs. Extrovert: Depression Symptoms
Understanding how these symptoms present themselves differently in individuals can help in recognizing and addressing depression effectively.
How to Calm Anxiety: 7 Ways to Find Relief
You know that feeling: the knot twisting in your stomach or pounding in your chest while your thoughts race uncontrollably and dread washes over you.
Feel Valentine’s Day Love Despite Mental Health Challenges
Not everyone pictures roses and hearts when thinking about Valentine’s Day. About 15 million Americans said that their mental health worsens around this holiday, according to a BetterHelp 2023 survey. Clearly, if you face mental health challenges, February 14th can be anything but romantic. So, let’s look at what makes this day tick and how […]
Understanding the Mental Age Test: Is It Relevant Today?
Have you ever wondered if your mind is “older” or “younger” than your actual age? That’s what a mental age test tries to find out. But is this test still important and accurate today? While mental age might not be used as much now, it has helped us understand important parts of how people grow […]
Coping With Post-Election Anxiety Amid Election Results
According to a Mental Health America 2024 report, nearly 60 million Americans experienced a mental illness in the past year. Post-elections, it’s not uncommon for many Americans to experience heightened levels of anxiety and stress. The American Psychological Association released 2024 survey findings that showed that the country’s future is the most common cause of […]
Understanding Mental Health Day Treatment Programs
Mental Health Day Treatment programs offer support to people facing mental health challenges. These programs provide care during the day, allowing you to return home in the evenings. They serve as a middle ground between staying in a hospital full-time and attending traditional outpatient therapy. Also known as Psychiatric Day Treatment programs, they help you […]
The Top Nutritional Supplements for Emotional Regulation
Learn about how the top nutritional supplements that can help boost your emotional health.
Men’s Mental Health Month
Men’s mental health doesn’t always get enough focus, even though many men struggle with challenges like depression and eating disorders each year. Mental health can affect anyone, but some aspects, like societal pressures…