Innovative Clinical Research at Aftermath Behavioral Health

Doomscrolling: How Social Media Impacts Your Mental Health

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You pick up your phone for a quick scroll. Just five minutes, you think to yourself. But an hour later, your chest feels tight,...

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How to Avoid Making Mental Illness Symptoms Worse

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Navigating the Minefield: How to Avoid Aggravating Your Mental Illness Symptoms Life can sometimes feel like navigating a treacherous minefield, especially when you’re dealing...

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Meditation for Anxiety Relief: A Comprehensive Guide to Finding Inner Calm

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Understanding the Power of Meditation in Alleviating Anxiety In today’s fast-paced and stressful world, anxiety has become a common mental health concern affecting millions...

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The Winter Blues – How to Cope

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As the winter season sets in, so does a common mental health challenge known as seasonal depression. This phenomenon, also referred to as seasonal...

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