What are the 6 types of anxiety disorders?

The six main types of anxiety disorders are generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). At Aftermath Behavioral Health, we can help you manage these.

How do I deal with anxiety?

Dealing with anxiety involves a combination of professional treatment, self-care strategies, and lifestyle changes. Some effective techniques include therapy, relaxation exercises, regular exercise, a balanced diet, and stress management.

What is the best treatment for anxiety?

The best treatment for anxiety depends on your needs and the type of anxiety disorder. In general, a combination of psychotherapy (like CBT or DBT) and, in some cases, medication can be very effective.

How do people with anxiety act?

People with anxiety may appear restless, tense, or easily fatigued. They may also avoid certain situations or activities that trigger their anxiety. Struggles with concentration and physical symptoms like nausea could also be signs.

Comprehensive Mental Health Help

Aftermath Behavioural Health offers specialized care for a wide variety of mental health disorders, blending expert therapy with supportive group sessions.

What we treat:

The Benefits of Our Mental Health Services

Experience a blend of professional therapy and compassionate care tailored to your journey:

Personalized Therapy Plans

Our programs offer individualized therapy plans that are designed to meet your specific needs. Our experienced therapists tailor their approach to suit your personal situation and goals.

Flexible Scheduling

The programs are structured to provide flexibility, allowing you to receive therapy without significant disruption to your work, family, and personal commitments.

Continuous Support

In our programs, you’ll find continuous support from our team of professionals. We are here to guide, encourage, and assist at every step of your journey.

Holistic Wellness Focus

Our approach goes beyond traditional therapy methods. We emphasize holistic wellness, focusing on your overall well-being, and include strategies that address physical health and mental clarity.

We partner with numerous insurance providers to make your treatment affordable and accessible. 

 Contact us for assistance.

CBT for Mental Wellness

Cognitive-behavioral therapy (CBT) is a powerful tool in treating mental health disorders. It changes negative thought patterns to positive ones. Connect with us and gain powerful, lasting tools to transform your thoughts and elevate your quality of life.

Start Your Path to Recovery Today

Begin a new chapter in your life with Aftermath Behavioral Health’s effective and compassionate care for mental health disorders. Our specialized mental health programs can help you take the first step towards healing and a brighter future.

Psychiatric Day
Treatment

This program is designed to provide comprehensive care and support for individuals who are dealing with both addiction and mental health challenges.

Intensive Psychiatric Outpatient (IPO)

Our IPO program offers a unique approach to treatment that combines therapy, education, and support in an intensive yet flexible format.

Outpatient Mental Health Program

We understand that life can be busy, which is why we offer convenient appointment times during evenings and weekends for our outpatient program.

Take a look at what people are saying about Aftermath Behavioural Health:

    
 
 
        
   Rob Deeb 
 2024-02-21
 
 
  Amazing staff, beautiful facilities and they provide the best care possible! 10/10 and would recommend anyone looking for help to check it out.
  
 
       
   Jaimie Derosa 
 2024-02-19
 
 
  I highly recommend reaching out to Aftermath!!! The amazing staff will make you feel at home! Don’t think twice reach out! It will be the best decision you ever make!! Jaimie D
  
 
       
   Greg Moulton 
 2024-02-19
 
 
  Great program ran by great people. If you’re struggling with your mental health please reach out to these guys. Their behavioral professionals will go to any lengths to help people however they can.
  
 
       
   dale hanson 
 2024-02-19
 
 
  The staff there was very supportive and knowledgeable about the support I may need. Felt very comfortable with Aftermath Behavioral Health. I highly recommend them.
  
 
       
   Andri Bena 
 2024-02-19
 
 
  I wish there was a place like this to go to when I first got clean 9 years ago. Highly recommend this facility, very clean and care provided really focuses on your own individual needs/desires in terms on your recovery.
  
 
       
   Kevin irving 
 2024-02-18
 
 
  Amazing staff
  
 
       
   daniel mcneil 
 2024-02-18
 
 
  "Exceptional staff! From the moment I walked in, I was greeted with warmth and professionalism. The team at Aftermath went  above and beyond to ensure I felt supported and understood throughout my treatment. Their expertise and genuine care truly made a difference in my journey towards mental wellness. Thank you!"
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 41 reviews