Behavior Therapy, MA
At Aftermath Behavioral Health in Massachusetts, our mental health therapies include various evidence-based methods to ensure you thrive. We personalize our comprehensive solutions to meet your mental healthcare needs.
Therapy Meaning
Therapy involves a trained professional guiding you through mental health challenges. Through this process, you’re welcomed into a safe space where you can learn coping methods, discover how to manage your emotions, and become more resilient for lifelong wellness.
Different Types of Therapy at Aftermath Behavioral Health
Our experienced clinicians use clinically proven therapies to promote healthy coping skills and positive personal growth. These include:
Cognitive-Behavioral Therapy (CBT)
CBT helps you identify negative thought patterns and change them. It focuses on how your thoughts, feelings, and behaviors are linked. This change in your thinking allows you to work toward positive change.
Dialectical Behavior Therapy (DBT)
DBT teaches ways to handle difficult feelings and build relationships. It blends self-acceptance with healthy behavioral changes.
Interpersonal Therapy
This helps you communicate better with those in your life. Healthier interactions can help strengthen relationships.
Family Therapy
The whole family comes together to fix problems and build a support network. This gives everyone space to listen to and talk with one another constructively.
Group and Individual Therapy
One-on-one talks help you address the causes of your mental health struggles. Group sessions let you connect with others who are dealing with struggles similar to yours.
Medication-Assisted Treatment (MAT)
Some people need standard therapy and medication to heal. We can connect you with a facility that provides MAT if you need it as part of your treatment.
Holistic Therapy
We treat you as a whole—spiritually, mentally, and physically. Our holistic methods include:
- Mindfulness Therapy
- Art Therapy
- Yoga Therapy
- Educational Sessions
- Nutritional Support
Anxiety Therapy
Anxiety disorders can cause relentless tension, like there’s always an impending danger. At Aftermath Behavioral Health, our anxiety therapy helps clients regain control.
Dialectical Behavior Therapy for Anxiety
DBT helps you manage anxiety by teaching mindfulness, emotional regulation, and distress tolerance. These skills allow you to stay present during anxious moments and respond thoughtfully instead of reacting from fear.
The Advantages of Anxiety Treatment
Our Anxiety Treatment provides several benefits:
- Learn to stay present instead of worrying about the future
- Develop skills to manage intense emotions like stress and fear
- Identify and challenge worried thoughts
- Connect with peers who understand your struggles
- Improve social skills and build supportive relationships
Depression Therapy
Depression can make everyday activities feel hard, from getting out of bed to enjoying previously loved hobbies. Our Depression Treatment addresses emotional, mental, and physical factors to boost mood and general wellness.
Cognitive-Behavioral Therapy for Depression
CBT helps you recognize negative thought patterns that fuel depression and replace them with healthier perspectives. By changing how you think about situations, you can improve your mood and develop better coping strategies.
The Long-Term Benefits of Depression Treatment
Our Aftermath approach to treatment starts with a comprehensive assessment to craft a custom treatment plan that may include individual therapy, group sessions, and holistic approaches. Though healing takes time, the results are beneficial. Some of these lasting benefits include:
- Improved mood and emotional regulation
- Enhanced relationships
- Boosted social skills
- Healthier self-esteem
- Less self-doubt
- Better physical health
- Stronger work/school performance
Mental Health Conditions We Treat
Make a Therapy Appointment Today
The Aftermath team is ready to walk with you every step of the way. We provide three outpatient programs to support your mental well-being. You can join our Psychiatric Day Treatment for support with no overnight stays, our flexible Intensive Psychiatric Outpatient program that works around your life, or our Outpatient Mental Health Program for ongoing support.
You’ll get the same caring, expert support no matter which program you start. Each level of care includes behavioral services and therapies tailored to you. Reach out today if you or your loved one is ready to make a positive change for your mental health.