Mental Health Treatment and Counseling
We provide a range of clinically proven mental health treatments. Our compassionate clinicians use structured, research-backed approaches that support continued emotional wellness and recovery.
Our Core Mental Health Treatments
We use a combination of the most effective therapies. Each treatment is designed to build healthier coping skills, reshape thought patterns, and improve relationships with yourself and others.
Cognitive-Behavioral Therapy (CBT) for Mental Health
Cognitive-behavioral therapy is one of the most common and helpful treatments for depressive disorders, anxiety, and more. It gives you practical tools you can use every day to manage stress and stay grounded.
CBT helps you:
- Identify and challenge negative thought patterns
- Develop healthier ways of thinking
- Improve your emotional responses and behavior
Dialectical Behavior Therapy (DBT) for Emotional Regulation
Dialectical behavior therapy is an ideal treatment if you experience intense emotions or struggle with relationships. It blends mindfulness, distress tolerance, emotional regulation, and communication skills.
DBT is especially effective for:
- Borderline Personality Disorder
- Mood disorders
- Anxiety disorders
- Trauma-related symptoms
- Chronic feelings of emptiness or instability
Interpersonal Therapy to Improve Communication
Interpersonal therapy focuses on how you relate to others. If you feel isolated, misunderstood, or stuck in conflict, this treatment approach can help. It’s often used for people dealing with depression, grief, or social anxiety, and helps rebuild trust and connection in everyday interactions.
It’s designed to help you:
- Strengthen communication skills
- Build a stronger support system
- Work through relationship issues that impact your mental health
Family Therapy for Stronger Connections at Home
Family relationships can affect recovery in a big way. When one person struggles with their mental health, the entire family can feel the impact. Issues like chronic grief, unresolved conflict, or a lack of communication often keep loved ones disconnected. Our sessions help address these issues and bring families together to:
- Open lines of communication
- Mediate long-standing conflicts
- Create a healthy support system
Individual and Group Therapy Options
We offer individual and group therapy, depending on what fits you best. Many people benefit from doing both, as they serve different purposes.
- Individual therapy gives you one-on-one time with a licensed clinician to explore personal challenges. For example, it’s helpful for mood disorders, offering a focused space to manage symptoms.
- Group therapy helps you connect with others who understand your experiences. You’ll gain support, feedback, and a sense of belonging, which can ease any feelings of isolation in recovery.
Medication-Assisted Treatment (MAT) Referrals
Some people may need both therapy and medication. While Aftermath Behavioral Health focuses on therapy, we can refer you to trusted providers who offer Medication-Assisted Treatment (MAT) as part of a full care plan.
Personalized Care That Works for You
At Aftermath, there’s no one-size-fits-all approach. Your treatment plan is shaped by your story, your symptoms, and your goals. Our team works with you to find the right mix of therapies that best support your healing.